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7 Twisting Exercises to Make Daily Movements Easier (Gift Article)

Try these exercises to build rotational strength, which can help you move more comfortably as you age.

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https://www.nytimes.com/2026/09/05/well/move/rotational-strength-power-exercises.html?unlocked_article_code=1.AVE.v2zY.z0Ny2EhOmgZx

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