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New York Times sports

A 20-Minute Workout for Aging Well (Gift Article)

These exercises can help you get up off the floor more comfortably, an important skill as you get older.

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https://www.nytimes.com/2026/09/09/well/move/aging-mobility-balance-workout.html?unlocked_article_code=1.BVE.7L3k.rtGVj3A1uRqD
https://www.nytimes.com/2026/09/09/well/move/aging-mobility-balance-workout.html?unlocked_article_code=1.AFE.1eFl.XbJzxqZ6T-ff
https://www.nytimes.com/2026/09/09/well/move/aging-mobility-balance-workout.html?unlocked_article_code=1.AVE.JiDw.6wA2b_IhWvcp

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