How Healthy Are Sardines? 💯
OK, they do not look beautiful, but they are
* tasty
* heart healthy
* nutrient dense
* very inexpensive, and
* ecologically sustainable
There aren't a very protein sources that tick all those boxes.
www.nytimes.com/2026/09/14/w...
My 12-year-old regularly mows down a tin of sardines with crackers as an afternoon snack. This writeup is great because it calms my fears he's destined to become a hobo.