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New York Times healthculture

The Promise and Peril of Tracking My Health 24/7

Health troubles left me feeling powerless, so I tracked my sleep, diet, body comp, and blood-based biomarkers for answers. Here’s what helped — and what didn’t.

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https://www.nytimes.com/wirecutter/advice/six-month-health-tracking-journey/?unlocked_article_code=1.LVE.Cric.agW7OXO29Pjk

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