Opinion | Frailty in older adults is not inevitable. Here’s how to reverse it.

Frailty in older adults is not inevitable. Here’s how to reverse it. A new study shows the benefits of vigorous walking for older adults, by Dr. Leana Wen www.washingtonpost.com/opinions/202... via @postopinions.bsky.social

A fascinating new study shows that a structured program of vigorous walking can not only slow the progression of frailty; it can reverse it. | Leana S. Wen www.washingtonpost.com/opinions/202... #BlackskyNews #luol

Occam's Razor sez studies claiming that greater exercise intensity/volume induces greater training effects are vastly more believable than ONE WEIRD TRICK studies claiming that minimal exercise intensity/volume induced dramatic effects. www.washingtonpost.com/opinions/202...

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