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These Runners Got Faster at the N.Y.C. Marathon. The Data Says You Can Too. (Gift Article)

Repeat runners improve their times on average. Here’s how some did it.

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https://www.nytimes.com/interactive/2026/10/31/upshot/marathon-new-york-improvers.html?unlocked_article_code=1.M1E.cUOm.GbUSLDP9oPFU

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